Getting in shape and maintaining optimal health are easier than ever before for La Jolla residents, thanks to an abundance of yoga and Pilates studios in the area. Whether you are looking to lose weight, increase muscle or simply enhance the results of your cosmetic procedure, there are classes designed to help you reach your goals. Check out this list from Umansky Plastic Surgery to find the perfect studio for you.
Since 2002, this studio has been featuring small, intimate yoga classes for participants at all fitness levels. The non-intimidating atmosphere is perfect for yoga newbies, while seasoned instructors provide the challenge more experienced students need. Located just off the freeway, this studio is easy to access, inviting and ready to help you meet your fitness goals.
This studio offers the best of “green” fitness, from the recycled materials used in construction to the metered plumbing system. The commitment to the environment does not compromise student comfort, with filtered fresh air, overhead heat panels and the latest in luxury abounding in the locker rooms. Instructors at Sol Yoga are hand-picked to ensure every student is taught with enthusiasm and encouragement necessary to help them reach their goals.
After its humble start in San Diego in 2007, Club Pilates has grown into an international franchise with studios located worldwide. It features instructors with a minimum of 500 hours of extensive training to ensure every student receives the highest level of instruction. The studio uses equipment from the highly regarded Balanced Body to give every student the opportunity to reach their optimal level of health and fitness. They are located just outside of La Jolla in Mission Gorge.
This comprehensive wellness center incorporates eight practice-based centers that include yoga, Pilates and massage. The philosophy behind Eight Elements West is to combine ancient Eastern medicine with innovative scientific findings to create the optimal state of wellness for every student. The center encourages daily exercise, combined with other principles, to unite the mind, body and heart.
Pilates Plus in La Jolla has quickly become a top fitness spot for both men and women in the San Diego area. This studio features the world-renowned Lagree Fitness workout, which uses Performer machines to strengthen the core, increase flexibility and sculpt a more toned physique. Students can sign up for a wide range of fitness classes through an automated system that is both quick and easy to use.
Getting fit in La Jolla can be a positive experience, thanks to many great studios in the area. To learn more about these centers, or to find out about cosmetic procedures that can enhance your fitness efforts, contact Umansky Plastic Surgery at 858-281-4560.